Top 10 calcium supplements
To maintain optimum bone health, intake of the right amount of calcium is important. Although food items such as broccoli, yogurt, and cheese are high in calcium, their consumption does not suffice the required calcium that your body needs. That’s when calcium supplements come to your rescue. The 10 best calcium supplements available in the market are:
Nature’s Bounty Coral Calcium
This supplement is in the form of tablets and has the same quality and features that you expect from the makers of Nature’s Bounty. These are safe and non-stimulating with no artificial ingredients. Also, they are a rich source of Coral Calcium, Magnesium, and Vitamin C and D. They have been third-party tested for purity and potency.
Swanson Calcium Citrate & Vitamin D
These tiny soft gels help to cover up the deficiency of Vitamin D. This sunshine vitamin is essential for absorption of other nutrients and growth of the body. This calcium supplement is loaded with 200 IU of vitamin D which is instrumental in absorbing calcium in the body.
Bluebonnet Calcium Citrate Magnesium and Vitamin D3
With acceptable purity standards, recorded 1010 mg of calcium per serving and 780 IU of vitamin D, these are one of the best calcium supplements. They come in small caplet size. They do not have any watch list ingredients and have passed the purity test.
Solgar Calcium Magnesium with Vitamin D3
This is a recommended calcium supplement to promote healthy bones. It supports muscle and nerve function. The tablets are gluten-, dairy- and wheat allergen-free. It provides 400 IU of Vitamin D3 and1000 mg of calcium per serving size of 5 tablets.
Rainbow Light Calcium Citrate Mini-Tablets
As multi-mineral supplements in mini-tablet forms, they are easy to swallow. A serving size of 4 mini-tabs will give as much as 800 IU and 800 mg of calcium. This supplement is free from magnesium for those who are sensitive to it. Plus, it is free from a host of other allergens like gluten, dairy, eggs, etc.
Citracal Calcium +D3 Slow Release
Unlike other supplements which have to be taken throughout the day for easy absorption, Citracal needs to be taken as only one tablet per day. This gem is effective because of its slow release formula. The formulation is a plant-based compound, which forms a gel when it comes in contact with water, thereby slowing the rate of release of calcium in the body.
Kirkland Signature Calcium Citrate Magnesium and Zinc
Four tablets have to be taken to complete the recommended daily dietary intake, but they are more than enough as they deliver the promised 250 mg of calcium, 40 mg of magnesium and 5 mg of zinc in every tablet. This offering from Kirkland is one of the best calcium supplements which is cost effective as well.
GNC Calcium Plus 1000
Coming in a caplet form, it is a no-nonsense calcium supplement. Its only other ingredients are a binder, a coloring agent, and a vegetable-based stabilizer. This caplet complements the dietary intake by providing the recommended 333mg of calcium, 266 IU of vitamin D, and 166 mg of magnesium.
New Chapter Bone Strength
While most supplements use a mineral source like calcium citrate or calcium carbonates, this one uses calcium derived from algae. This is different, and it comes with vitamin K as well. Each tablet contains only 257 mg of calcium. It is good for those who are sensitive to mineral-based calcium.
Nature-made calcium with Vitamin D
This is one of the best calcium supplements recommended for those who are not averse to non-vegetarian products as it contains animal-based gelatin. The capsule provides the claimed amount of calcium and vitamins. It has ingredients, which allow for a slow release; so your body can absorb more calcium, and it does not pass out of the body without absorption.
- Health & Personal Care