Things you must know about the best mattress for back pain
Backache is a common health problem which occurs when the spine doesn’t get adequate support and comfort. If you suffer from the symptoms of back pain, you must consider getting a good mattress which provides proper back support. Here are some tips which will help you determine the best mattress for back pain.
The firmness of the mattress is the most important thing when looking for a good mattress. Make sure that the mattress you sleep on is firm. A soft mattress isn’t the best mattress for back pain. While soft and sagging mattresses make the surface uneven, the mattress, however, mustn’t be too hard. Too much firm mattress exerts more pressure on the body and can cause pain and aggravate the symptoms of fibromyalgia. The actual firmness of the mattress can’t be defined. The requirement of every individual varies depending on the severity of back pain. Therefore, it is essential that you consider the firmness of the mattress.
Some people try flipping and rotating which proves effective to relieve back pain and related problems in the short run. In a similar way, you can even rotate or flip your mattress from head to foot or flip it in clockwise manner or upside down. Doing so prevents the sagging of the mattress in one specific section. When you sleep on a sagged mattress, it causes the body to sink in the mattress. The spinal joints are affected by this, and the problem can intensify into sciatica. The best mattress for back pain is the one that delivers maximum support and comfort. It is wise to check the documentation from the manufacturer to know if your mattress is compatible with flipping or not.
The actual life of the mattress can’t be predicted. It all depends on the usage of the mattress. If you get up with some backache symptoms, it is high time to realize that you must change your existing mattress. Make sure you have the good quality mattress which keeps a healthy position of your spine and prevents the occurrence of any kind of back pain. On an average, the mattresses must be replaced after every seven to ten years after use.
The latex mattress is known to be the best mattress for back pain. This mattress has high rating for providing relief to people with chronic back pain. The springy mechanism of the latex mattress delivers proper support and comfort to the spine. The spongy nature of the latex mattress allows the easy contouring of the body curves. It provides equal support to all body parts such as hips, shoulder, and neck. The body remains in complete contact with the mattress which ensures the correct spine alignment. The latex mattress is the best possible choice for people who suffer from orthopedic problems.
High-grade mattresses are made of pocket springs which are also known as pocketed coils. Thousands of pocketed springs are placed inside the fabric of the mattress. The springs provide support to all the contours of the body. You must buy mattresses which contain about 1000-2000 springs.
If you are someone who sleeps on your back, make sure the mattress you sleep on is firm enough. Avoid sleeping on too stiff and too soft mattress as they can cause the inappropriate alignment of the spine. Firmness is an important consideration which must be looked upon.
Sleeping on an old or soft mattress can aggravate the symptoms of back pain and even result in chronic pain. Therefore, it is mandatory to have the best mattress for back pain. Sleep on the right mattress and you will have a peaceful night’s sleep. What’s more, you will wake up next morning more relaxed.
- Home & Garden